Having a vision for the upcoming year is essential. It’s like preparing a map for an exciting journey. While you're not required to stick to every twist and turn, having…
Over the years, many people stop making New Year’s resolutions because they haven’t been able to keep them. Failure never feels good. However, remaining resolved is possible when you know…
With all the chaos in our world, it’s tough to stay positive. It sometimes feels like madness has taken over reason. Although none of us is perfect, most people are…
It’s easy to get caught up in the hustle and bustle of the holidays and forget what’s most important. Gifts don’t have to be expensive or elaborate. They should be…
For some people, the holidays are not joyful. Instead, these individuals might feel stressed, lonely, or depressed. Looking around at families and smiling faces can be a painful reminder of…
Currently, anxiety is classified as a mental disorder but is treated with medication. According to NAMI, 300 million people suffer from it. However, this was not always the case. In…
Many people see Thanksgiving as a time to appreciate friends and gatherings. We look forward to delicious food, clinking glasses, and smiling faces as we gather together. However, some people…
The holidays can be stressful. There’s extra shopping, meal prep, and social events. This change in routine and the effort needed can wear on the nervous system. Joy during this…
I first read in A Course in Miracles that giving and receiving are the same, or in the Twelve Step programs that we must give it away to keep it, I felt completely…
Forgiveness is a gift from the heart. Some people don’t want to forgive, choosing to build a wall of superficial protection to avoid getting hurt. However, distance doesn’t shield someone…
For many of us, happiness is a skill we need to cultivate. Some people naturally experience the joy of ideal childhoods and stay positive. The rest of us may have…
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