One of my friends said, “Change is good. You go first.” His humorous comment reflects the difficulty many of us face when we can’t seem to muster the force that would change unwanted circumstances.
Dr Donna MarksJanuary 26, 2022
Most people have a hard time changing. They don’t realize how easy it is to feel better. The only reason change is difficult is because they listen to their mind.
Dr Donna MarksJanuary 11, 2022
At the start of a New Year, many people feel motivated to change something. They start with a firm resolve to end a particular behavior or engage in a new one. But usually, after a few weeks, the resolution gives…
Dr Donna MarksJanuary 4, 2022
January 1st is when many people make a New Year’s resolution. And it might be the beginning of a new calendar year, but that doesn’t mean every day isn’t the beginning of a new year. And whether it’s January 1,…
Dr Donna MarksDecember 27, 2021
According to the National Institute for Mental Health, in 2019, an estimated 66.3% of U.S. adults aged 18 or older have suffered from depression and received treatment in the past year. Coincidentally, the National Institute on Drug Abuse reports a…
Dr Donna MarksDecember 20, 2021
The holidays can be the toughest time of year to stay abstinent from an addiction. Relapsing with drinking, eating disorders, and over-spending are at high risk during this time. The added stress of preparations, family relations, and feeling alone can…
Dr Donna MarksDecember 12, 2021
Loneliness is a chronic problem that keeps on growing. In December 2018, Phys.Org reported that three-fourths of Americans experienced moderate to high levels of loneliness.
Dr Donna MarksDecember 6, 2021
Thanksgiving is the time of year when we’re supposed to be thankful for our blessings. But for some people, it’s the worst time of year.
Dr Donna MarksNovember 30, 2021
Have you ever planned out your day, and it feels like a monkey wrench is thrown in, turning your world upside down? It’s terribly frustrating to think you have a good orderly direction for your day, and then all your…
Dr Donna MarksNovember 22, 2021
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