People in recovery learn how to recognize when they are “triggered” to relapse. An event over which they have no control causes the person to feel emotionally flooded, and the first thing that comes to mind is to self-medicate those…
People who have decided to face their addiction have made a courageous attempt to reclaim their lives and cease self-destructive behavior. But stopping a single behavior does not usually end the disease of addiction.
Dr Donna MarksFebruary 12, 2021
When recently interviewed as a prospective guest on a podcast, the question of cognitive vs. emotive therapy came up. The podcaster believed that cognitive therapy was the only way toward healing.
Dr Donna MarksFebruary 1, 2021
It is no longer groundbreaking news to hear that there is a mental health crisis in this country, but it may surprise you to hear that this crisis is not limited to the approximately 20% of adults in the United…
Dr Donna MarksJanuary 28, 2021