Reflections on Tragedy ![]()
I didn’t feel like writing a blog today, deeply disturbed, after the tragic assassination of Charlie Kirk. Besides being only 31 years old, a husband, and father of two, he…
Donna MarksSeptember 16, 2025
The Young at Heart are Happy Learners ![]()
I recently attended a conference where one of the senior attendees was among the most active. His mind was as sharp as his quick step. When I complimented him on…
Donna MarksSeptember 8, 2025
Labor Day – Celebrating Our Workers ![]()
Labor Day is one of those holidays that leaves us scratching our heads as we wonder Do I relax or work today? Some of us have a hard time slowing down, while…
Donna MarksSeptember 2, 2025
Embracing Disappointment ![]()
It’s completely normal to feel upset when things don’t go as planned. Setting realistic expectations and managing disappointment from an unwanted outcome can lead to anger, sadness, or even vengeful…
Donna MarksAugust 25, 2025
Do You Know Your Worth? ![]()
Over many years of practicing psychotherapy, the main problem I’ve seen among patients is low self-esteem. According to Pacific Mental Health, about 85% of the world’s population struggles with low…
Donna MarksAugust 18, 2025
Living In The Solution ![]()
Living in the solution rather than the problem is the healthiest and most freeing way to live. Sometimes, the solution can be uncomfortable and require more effort. However, when we…
Donna MarksAugust 11, 2025
Are You Living Your Dream? ![]()
In our youth, we all had dreams. At age five, I remember hearing boys say they wanted to be policemen, firemen, or pilots. Many of the girls wanted to be…
Donna MarksAugust 4, 2025
Counting Our Blessings Every Day ![]()
It’s so easy to focus on the things we dislike about our lives and overlook all the good. However, when we take the time to remember everything, we can be…
Donna MarksJuly 28, 2025
Is it Worth it to Be Right? ![]()
A Course in Miracles asks its readers a vital question: Do I want to be right or happy? Sometimes being right is crucial, such as following directions, evaluating health, and accepting the truth.…
Donna MarksJuly 21, 2025
Ways to a Natural High ![]()
For the adrenaline junkie, the quest is endless. Drugs and alcohol aren’t the only ways to get high. There are many types of thrill-seeking activities, from skydiving and extreme sports…
Donna MarksJuly 9, 2025
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