July 4th – A Great Day To Become Independent ![]()
When we think of the Fourth of July, we're reminded that our country declared its independence from Great Britain. This meant we would no longer depend on Great Britain for…
Donna MarksJuly 2, 2025
What is Empathy? ![]()
There’s a lot of talk about narcissism these days. In my view, too many people are labeled as narcissists when they might have other psychological issues, such as different types…
Donna MarksJune 24, 2025
It’s Not My Fault – It’s My Genes ![]()
There’s no doubt that genes play a role in transmitting physical and mental traits. Individuals with family histories of illnesses such as cancer, heart disease, mental health disorders, and addictions…
Donna MarksJune 9, 2025
A Different Kind of Hero ![]()
Some heroes never go to war. They quietly dedicate their lives to a cause that is seldom recognized. They do not seek or expect recognition because the value they derive…
Donna MarksMay 26, 2025
Freedom ![]()
What is freedom? We can refer to the official definition – the right to speak, act, or think as one wants without hindrance. Of course, it can’t prevent someone else…
Donna MarksMay 19, 2025
Mother’s Day – A Time of Reflection ![]()
The word "mom" generates different emotions depending on one's life experiences. Some people have warm and loving feelings toward their mothers because their moms are affectionate and caring. Others experience…
Donna MarksMay 11, 2025
Fear & Honesty ![]()
Do you ever want to share something with someone but dread the possible outcomes? You worry that it won’t be interpreted correctly, that you’ll hurt someone’s feelings, or that you'll make…
Donna MarksMay 5, 2025
Three Things to Achieve Success in Therapy ![]()
Over the years, I’ve worked with many people who want to improve their lives. Many of these people have been successful, but others haven’t been able to achieve their goals.…
Donna MarksApril 16, 2025
Unity vs. Separation – What is the Goal? ![]()
Our world has become highly divisive. For some, tolerance for differing opinions and lifestyles is nearly extinct. Shockingly, in this century, we’re still dividing ourselves into categories of white or…
Donna MarksApril 7, 2025
Springtime – A Time To Grow ![]()
The seasons can teach us everything we need to know about life, and springtime is no exception. Although warmer climates experience more subtle changes than colder regions, the cosmic pull…
Donna MarksMarch 31, 2025
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