Flexibility Isn’t Just a Physical Thing ![]()
Being flexible about life is a gift. Little children are rarely rigid about anything; they go with the flow. They prioritize being with people they love, playing, and having fun.…
Donna MarksMarch 25, 2025
Nature is the Best Soother of All ![]()
For some, these are stressful times. In addition to everything happening in the world, there are the challenges of daily living — bills to pay, children’s needs, traffic, and work…
Donna MarksMarch 17, 2025
Why Gratitude is Beneficial to Mental Health ![]()
It’s easy to take things for granted; that's how the mind works. Once a need is met, focusing on the next objective is natural. Plus, with all the current focus…
Donna MarksMarch 10, 2025
Words are Meaningless without Actions ![]()
Many words are being tossed around lately—authentic, mindful, worthy—intended to elevate our consciousness and inspire us to become better people. Striving for betterment is always a good thing. However, we…
Donna MarksMarch 3, 2025
The Three Most Important Keys to Overcoming Addiction ![]()
Statistics indicate that up to two-thirds of individuals who seek help for addiction will experience relapse. Whether it involves alcohol, drugs, food, gambling, smoking, or any other issue, the rates are…
Donna MarksFebruary 24, 2025
Every Day Is an Opportunity to Share and Receive Love ![]()
This past week, we celebrated Valentine’s Day. Although much speculation surrounds the founder of this holiday, St. Valentine still has a place in the Catholic Church. Whether he was a…
Donna MarksFebruary 17, 2025
The Most Important Guide You’ll Ever Have ![]()
Many people seek answers from outside sources. There are Gurus for every area of expertise. Instead of trusting one’s natural inclinations, we need affirmation from others. While seeking advice is…
Donna MarksFebruary 10, 2025
Living In The Solution Instead Of The Problem ![]()
Many of us feel uneasy when problems come up. We don’t like the unexpected; it hinders our goals, creates unnecessary stress, and complicates simple tasks. However, problems often represent a…
Donna MarksFebruary 5, 2025
How To Embrace The Unexpected Without Freaking Out ![]()
If you’re like me, you enjoy having a plan and don’t like it when life throws you curve balls. It’s nice when the day goes about as expected, but you’ll likely…
Donna MarksJanuary 27, 2025
January 20th – A Day To Dream ![]()
January 20th is Martin Luther King Day, the same day the 47th president of the United States, Donald Trump, will be inaugurated. Both men had dreams and manifested those visions despite…
Donna MarksJanuary 20, 2025
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