Three Reasons Why You’re Scared, Not Angry ![]()
With all that’s happening in the world, many people feel emotionally out of control. They feel triggered by news, traffic, and the slightest change in plans. They feel angry and…
Donna MarksAugust 15, 2022
Five signs that you’re growing spiritually ![]()
Some people think that spirituality is instantaneous. Spiritual growth is an ongoing learning process, even for those who have a white light experience. Some people grow fast, and others, not…
Donna MarksAugust 8, 2022
Addiction to Fear, The Root of All Addiction ![]()
It might seem ridiculous to hear that all addiction is rooted in fear, but it’s true. Fear keeps everyone stuck in any behavior, and addiction is no different. That’s why…
Donna MarksAugust 1, 2022
What It Means To Love Yourself ![]()
The concept of loving oneself is the most difficult for people to grasp. We’ve learned to equate love with feeling good, and they’re not the same. Acts of love don’t…
Donna MarksJuly 18, 2022
July 4th Is About Freedom ![]()
WHAT DOES FREEDOM FROM ADDICTION MEAN TO YOU? On July 4, 1776, the Declaration of Independence declared America as a country free from rule by Great Britain. Freedom sounds like…
Donna MarksJuly 4, 2022
Love Heals All, But Not Everyone Wants to Heal ![]()
When I first heard the expression “love heals all,” it was inspiring. It gave me hope in my relationship with myself and others. I didn’t realize how much hard work…
Donna MarksJune 27, 2022
Existence vs. Enlightenment ![]()
Many people go through life, moving from one task to the next, marking off time. This state of existence misses the entire point of why we’re here. Those who are…
Donna MarksJune 20, 2022
Turning Regret Into Reward ![]()
Many people suffer more from regret than any other consequence when it comes to addiction. The wish to have the past be different is natural, but it’s also futile and…
Donna MarksJune 6, 2022
Memorial Day – A Time to Remember, A Time to Reflect ![]()
Memorial Day is an American holiday that serves as a remembrance to all (over one million) who’ve given their lives in service to our country. And even if the wars…
Donna MarksMay 30, 2022
Five Signs of Good Mental Health ![]()
May is Mental Health Awareness Month, and the primary purpose is to bring awareness concerning those who have a mental illness. According to the National Association of Mental Illness (NAMI),…
Donna MarksMay 16, 2022
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