Mental Health

Nature is the Best Soother of All

For some, these are stressful times. Beyond everything happening in the world, there are the challenges of daily life — bills to pay, children’s needs, traffic, and work difficulties. Many…

Donna MarksApril 13, 2026

Mental Health Mindset

Springtime- A time to grow

The seasons can teach us everything we need to know about life, and springtime is no exception. Although warmer climates experience more subtle changes than colder regions, the cosmic pull…

Donna MarksMarch 30, 2026

Mental Health Mindset

There’s always danger in our world. Unfortunately, abusers, murderers, and terrorists cause great harm to others. Being exposed to these situations is highly traumatic, and someone who experiences such events…

Donna MarksMarch 9, 2026

Mental Health Mindset

Growth – Required or Optional?

Most of us avoid change because it feels too uncomfortable. We prefer the predictable, and when the unexpected occurs, our world seems to turn upside down. However, change always presents…

Donna MarksFebruary 23, 2026

Mental Health Mindset

If You Want to Feel Good About Yourself – Pay it Forward

A positive self-esteem is something that many people struggle to find. A low self-concept often leads to mental health disorders. Around 280 million people worldwide suffer from depression, and another 359 million…

Donna MarksJanuary 19, 2026

Mental Health Mindset

A Vision for the New Year

Having a vision for the upcoming year is essential. It’s like preparing a map for an exciting journey. While you're not required to stick to every twist and turn, having…

Donna MarksJanuary 5, 2026

Mental Health Mindset

Three Ways To Heal Anxiety

Currently, anxiety is classified as a mental disorder but is treated with medication. According to NAMI, 300 million people suffer from it. However, this was not always the case. In…

Donna MarksDecember 2, 2025

Mental Health Mindset

The Gift of Forgiveness

Forgiveness is a gift from the heart. Some people don’t want to forgive, choosing to build a wall of superficial protection to avoid getting hurt. However, distance doesn’t shield someone…

Donna MarksNovember 3, 2025

Mental Health Mindset Psychology

I’m Happiest When…

For many of us, happiness is a skill we need to cultivate. Some people naturally experience the joy of ideal childhoods and stay positive. The rest of us may have…

Donna MarksOctober 27, 2025

Mental Health Mindset

Why Should I Love Someone I Don’t Even Like?

I can think of many times when I haven’t been able to feel love for someone. Recently, I was in a grocery store, and one of the customers was acting…

Donna MarksOctober 6, 2025

Nature is the Best Soother of All

Springtime- A time to grow

“Safety” Is an Inside Job

Growth – Required or Optional?

If You Want to Feel Good About Yourself – Pay it Forward

A Vision for the New Year

Three Ways To Heal Anxiety

The Gift of Forgiveness

I’m Happiest When…

Why Should I Love Someone I Don’t Even Like?

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Dr. Donna Marks

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