Articles

Coaching vs. Therapy – What’s Best for Me?

In the past decade, there has been a surge of professional coaches who are increasingly recognized as effective sources for facilitating personal growth. Not everyone wants the commitment of time…

Donna MarksApril 28, 2025

Therapy Thoughts

What is A Resurrection?

To resurrect means to return to life. Regarding Easter, resurrection refers to Jesus’ return to life after his crucifixion. However, resurrection means more than physically returning to life. It also…

Donna MarksApril 21, 2025

Mindset Therapy

Three Things to Achieve Success in Therapy

Over the years, I’ve worked with many people who want to improve their lives. Many of these people have been successful, but others haven’t been able to achieve their goals.…

Donna MarksApril 16, 2025

Mindset Thoughts

Unity vs. Separation – What is the Goal?

Our world has become highly divisive. For some, tolerance for differing opinions and lifestyles is nearly extinct. Shockingly, in this century, we’re still dividing ourselves into categories of white or…

Donna MarksApril 7, 2025

Mindset Thoughts

Springtime – A Time To Grow

The seasons can teach us everything we need to know about life, and springtime is no exception. Although warmer climates experience more subtle changes than colder regions, the cosmic pull…

Donna MarksMarch 31, 2025

Mindset Thoughts

Flexibility Isn’t Just a Physical Thing

Being flexible about life is a gift. Little children are rarely rigid about anything; they go with the flow. They prioritize being with people they love, playing, and having fun.…

Donna MarksMarch 25, 2025

Mental Health Mindset

Nature is the Best Soother of All

For some, these are stressful times. In addition to everything happening in the world, there are the challenges of daily living — bills to pay, children’s needs, traffic, and work…

Donna MarksMarch 17, 2025

Mental Health Mindset

Why Gratitude is Beneficial to Mental Health

It’s easy to take things for granted; that's how the mind works. Once a need is met, focusing on the next objective is natural. Plus, with all the current focus…

Donna MarksMarch 10, 2025

Mindset Thoughts

Words are Meaningless without Actions

Many words are being tossed around lately—authentic, mindful, worthy—intended to elevate our consciousness and inspire us to become better people. Striving for betterment is always a good thing. However, we…

Donna MarksMarch 3, 2025

Addiction Mental Health Mindset

The Three Most Important Keys to Overcoming Addiction

Statistics indicate that up to two-thirds of individuals who seek help for addiction will experience relapse. Whether it involves alcohol, drugs, food, gambling, smoking, or any other issue, the rates are…

Donna MarksFebruary 24, 2025

Mindset Thoughts

Every Day Is an Opportunity to Share and Receive Love

This past week, we celebrated Valentine’s Day. Although much speculation surrounds the founder of this holiday, St. Valentine still has a place in the Catholic Church. Whether he was a…

Donna MarksFebruary 17, 2025

Mindset Thoughts

The Most Important Guide You’ll Ever Have

Many people seek answers from outside sources. There are Gurus for every area of expertise. Instead of trusting one’s natural inclinations, we need affirmation from others. While seeking advice is…

Donna MarksFebruary 10, 2025

Coaching vs. Therapy – What’s Best for Me?

What is A Resurrection?

Three Things to Achieve Success in Therapy

Unity vs. Separation – What is the Goal?

Springtime – A Time To Grow

Flexibility Isn’t Just a Physical Thing

Nature is the Best Soother of All

Why Gratitude is Beneficial to Mental Health

Words are Meaningless without Actions

The Three Most Important Keys to Overcoming Addiction

The Most Important Guide You’ll Ever Have

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Dr. Donna Marks

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