Mental Health

Three Healthy Ways to Turn Holiday Depression into Joy

According to the National Institute for Mental Health, in 2019, an estimated 66.3% of U.S. adults aged 18 or older have suffered from depression and received treatment in the past…

Donna MarksDecember 20, 2021

Mental Health Mindset

Three Solutions to Holiday Loneliness

Loneliness is a chronic problem that keeps on growing. In December 2018, Phys.Org reported that three-fourths of Americans experienced moderate to high levels of loneliness.

Donna MarksDecember 6, 2021

Mental Health Psychology

Three Reasons Co-Dependency is Just Another Addiction

When the codependency label first came out, the term was paired with chemical dependency rather than addict and co-addict. At the time, the only reference to addiction was hard-core drugs…

Donna MarksSeptember 19, 2021

Addiction Mental Health

Hello Covid, Good-bye Jessie

Last September, I was visiting a friend out of state. Checking my voicemail, I was stunned by the following message: Hi, Donna. Some bad news. Jessie died last night...

Donna MarksAugust 1, 2021

Addiction Mental Health

Are You One of the Lucky Ones?

Some people go through life never understanding why they don’t reach their goals. They don’t see why they aren’t getting the career they want, true love, good health, or peace…

Donna MarksJune 21, 2021

Mental Health Mindset

Creating the Space for Healing Wounded Relationships

Have you ever felt close to someone and then wondered why you stopped hearing from that person? I’m not talking about the relationships that end in arguments.

Donna MarksMay 30, 2021

Addiction Mental Health

The Way Out of the Black Hole of Addiction

We’ve all heard of the black holes that lurk out there in the many galaxies. They are almost impossible to detect and have only been discovered through scientific observation of…

Donna MarksMay 1, 2021

Mental Health Mindset

Boredom is Just Another Word for Everything to Lose

Are you the type of person who struggles to achieve a particular goal and can’t seem to get there? If so, you are like many people (myself included) who didn’t…

Donna MarksApril 17, 2021

Mental Health Mindset

Faith – A Muscle Only You Can Strengthen

Are you the type of person who struggles to achieve a particular goal and can’t seem to get there? If so, you are like many people (myself included) who didn’t…

Donna MarksApril 11, 2021

Mental Health Psychology

Do You Think You’re Allergic to Your Feelings?

Some people act as though they are allergic to their feelings. They avoid their emotions at all costs and will do anything to block, blunt, medicate, or stuff them.

Donna MarksMarch 13, 2021

Three Healthy Ways to Turn Holiday Depression into Joy

Three Solutions to Holiday Loneliness

Three Reasons Co-Dependency is Just Another Addiction

Hello Covid, Good-bye Jessie

Are You One of the Lucky Ones?

Creating the Space for Healing Wounded Relationships

The Way Out of the Black Hole of Addiction

Boredom is Just Another Word for Everything to Lose

Faith – A Muscle Only You Can Strengthen

Do You Think You’re Allergic to Your Feelings?

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Dr. Donna Marks

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