therapy | Dr. Donna Marks

Do You Get “Triggered” to Relapse?

People in recovery learn how to recognize when they are “triggered” to relapse. An event over which they have no control causes the person to feel emotionally flooded, and the first thing that comes to mind is to self-medicate those…

Dr Donna MarksMarch 21, 2021

Blog Mental Health Psychology

Do You Think You’re Allergic to Your Feelings?

Some people act as though they are allergic to their feelings. They avoid their emotions at all costs and will do anything to block, blunt, medicate, or stuff them.

Dr Donna MarksMarch 13, 2021

Addiction Blog Therapy

Filling-up Versus Covering-up The Hole Of Addiction

People who have decided to face their addiction have made a courageous attempt to reclaim their lives and cease self-destructive behavior. But stopping a single behavior does not usually end the disease of addiction.

Dr Donna MarksFebruary 12, 2021

Blog Family Mental Health

Parents Of Dysfunctional Adults

Abuse of parents by children is rarely discussed. There’s plenty of help for adult children who have been raised in dysfunctional families, those harmed by parents with addiction, or some other type of mental health issue.

Dr Donna MarksFebruary 6, 2021

Blog Mental Health Mindset

Do I Think or Feel My Way Toward Healing? The Million Dollar Question

When recently interviewed as a prospective guest on a podcast, the question of cognitive vs. emotive therapy came up. The podcaster believed that cognitive therapy was the only way toward healing.

Dr Donna MarksFebruary 1, 2021

therapy | Dr. Donna Marks

Do You Get “Triggered” to Relapse?

Do You Think You’re Allergic to Your Feelings?

Filling-up Versus Covering-up The Hole Of Addiction

Parents Of Dysfunctional Adults

Do I Think or Feel My Way Toward Healing? The Million Dollar Question

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Dr Donna Marks

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Exit the Maze: One Addiction, One Cause, One Cure

Learn, Grow, Forgive: A Path to Spiritual Success

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