Some people act as though they are allergic to their feelings. They avoid their emotions at all costs and will do anything to block, blunt, medicate, or stuff them.
People who have decided to face their addiction have made a courageous attempt to reclaim their lives and cease self-destructive behavior. But stopping a single behavior does not usually end the disease of addiction.
Dr Donna MarksFebruary 12, 2021
When recently interviewed as a prospective guest on a podcast, the question of cognitive vs. emotive therapy came up. The podcaster believed that cognitive therapy was the only way toward healing.
Dr Donna MarksFebruary 1, 2021