stress

Nature is the Best Soother of All

For some, these are stressful times. Beyond everything happening in the world, there are the challenges of daily life — bills to pay, children’s needs, traffic, and work difficulties. Many…

Donna MarksApril 13, 2026

Mental Health Mindset

Three Ways To Heal Anxiety

Currently, anxiety is classified as a mental disorder but is treated with medication. According to NAMI, 300 million people suffer from it. However, this was not always the case. In…

Donna MarksDecember 2, 2025

Mindset Thoughts

Three Ways to Approach the Holidays with Less Stress and More Success

The holidays can be stressful. There’s extra shopping, meal prep, and social events. This change in routine and the effort needed can wear on the nervous system. Joy during this…

Donna MarksNovember 17, 2025

Mindset Thoughts

Giving and Receiving – How Different Are They?

The holidays are a time for gift-giving and generosity. For many, this is stressful and financially taxing. However, regardless of economics or time, it’s fun and exhilarating for others. These…

Donna MarksDecember 16, 2024

Mindset Thoughts

Four Ways to Manage Election Stress

The past couple of decades have brought excessive stress during elections. The news fuels anxiety by demonizing candidates and narratives that don’t always hold up when fact-checked. But we can…

Donna MarksOctober 14, 2024

Mental Health Mindset

Three Ways to Overcome Stress and Stay in the Calm Zone

It’s impossible to go through life without stress. There will always be hectic moments and unwanted situations beyond our control. During those times when we experience emotional and physical states…

Donna MarksFebruary 12, 2024

Mindset Psychology

Replacing Stress with Less During the Holidays

For many people, the holidays are a stressful time. There is pressure to attend holiday events, spend additional money, wrap presents, decorate, and entertain guests – all neatly crammed into…

Donna MarksDecember 12, 2023

Mental Health Mindset

Stress & Mental Health- Three Contributing Factors and Solutions

As a continuing part of our conversation during Mental Health Awareness Month, this article will address how stress affects mental health and what we can do to prevent it. First,…

Donna MarksSeptember 25, 2023

Mental Health Mindset Psychology

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

According to the World Health Organization, “Learn and work well,” is the third attribute of good mental health. Both learning and working require a commitment to keep growing and to…

Donna MarksMay 22, 2023

Mental Health Mindset Psychology

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

The World Health Organization states that realizing your abilities is the second component of mental health. Everyone has certain gifts and talents that when realized, can be utilized for personal…

Donna MarksMay 8, 2023

Nature is the Best Soother of All

Three Ways To Heal Anxiety

Three Ways to Approach the Holidays with Less Stress and More Success

Giving and Receiving – How Different Are They?

Four Ways to Manage Election Stress

Three Ways to Overcome Stress and Stay in the Calm Zone

Replacing Stress with Less During the Holidays

Stress & Mental Health- Three Contributing Factors and Solutions

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

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Dr. Donna Marks

THE HEALING MOMENT

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Exit the Maze

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Learn, Grow, Forgive

A Path to Spiritual Success

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