patterns

Sometimes the Rearview Mirror Is the Best Place to Look

Have you ever heard the expression, don’t look in the rearview mirror? This isn’t about driving a car; it’s about your life’s journey. However, even though it’s prudent advice not to dwell…

Donna MarksAugust 31, 2026

Mental Health Mindset Thoughts

Three Ways to Move from Loneliness to Connection

Loneliness is one of the saddest and most unaddressed conditions among American adults. A recent Harvard study revealed that 36% of all Americans (including 61% of young adults) suffer severe…

Donna MarksJuly 15, 2023

Family Mental Health Mindset

Surviving the Holiday Blues

The holidays are not the jolliest time of year for people who suffer from depression. Glistening sleigh bells, jazzy carols, and Santa Claus is like fueling loneliness with steroids. Last…

Donna MarksDecember 19, 2022

Addiction Psychology

Addiction Roulette – A Gamble With Very Bad Odds

One of the problems with the current recovery models is that they don’t recognize there’s only one addiction. You might be thinking, ‘What? That’s impossible; everyone knows there’s a whole…

Donna MarksJune 13, 2021

Addiction Mental Health

The Way Out of the Black Hole of Addiction

We’ve all heard of the black holes that lurk out there in the many galaxies. They are almost impossible to detect and have only been discovered through scientific observation of…

Donna MarksMay 1, 2021

Mental Health Mindset

Boredom is Just Another Word for Everything to Lose

Are you the type of person who struggles to achieve a particular goal and can’t seem to get there? If so, you are like many people (myself included) who didn’t…

Donna MarksApril 17, 2021

Sometimes the Rearview Mirror Is the Best Place to Look

Surviving the Holiday Blues

Addiction Roulette – A Gamble With Very Bad Odds

The Way Out of the Black Hole of Addiction

Boredom is Just Another Word for Everything to Lose

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Dr. Donna Marks

THE HEALING MOMENT

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Exit the Maze

One Addiction, One Cause, One Cure

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