optimal mental health

Contributing to Your Community – Ways to Achieve Optimal Mental Health – Part 4 of 4

The World Health Organization claims that contributing to your community is the fourth way to achieve optimal mental health. A Community can be many things. I believe it has four…

Donna MarksJune 7, 2023

Mental Health Mindset Psychology

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

According to the World Health Organization, “Learn and work well,” is the third attribute of good mental health. Both learning and working require a commitment to keep growing and to…

Donna MarksMay 22, 2023

Mental Health Mindset Psychology

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

The World Health Organization states that realizing your abilities is the second component of mental health. Everyone has certain gifts and talents that when realized, can be utilized for personal…

Donna MarksMay 8, 2023

Mindset Psychology

Coping with Stress – Ways to Achieve Optimal Mental Health – Part 1 of 4

According to the World Health Organization, mental health is defined as, “A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn…

Donna MarksMay 1, 2023

Contributing to Your Community – Ways to Achieve Optimal Mental Health – Part 4 of 4

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

Coping with Stress – Ways to Achieve Optimal Mental Health – Part 1 of 4

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Dr. Donna Marks

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