The new year doesn’t have to be about giving something up. Instead, it’s better to reframe your thoughts into gaining something new. Giving up behavior that’s been around for a…
Dr Donna MarksJanuary 1, 2023
At the start of a New Year, many people feel motivated to change something. They start with a firm resolve to end a particular behavior or engage in a new…
Dr Donna MarksJanuary 17, 2021
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