A Vision for the New Year ![]()
Having a vision for the upcoming year is essential. It’s like preparing a map for an exciting journey. While you're not required to stick to every twist and turn, having…
Donna MarksJanuary 5, 2026
The Only Way to Keep a New Year’s Resolution ![]()
Over the years, many people stop making New Year’s resolutions because they haven’t been able to keep them. Failure never feels good. However, remaining resolved is possible when you know…
Donna MarksDecember 29, 2025
My New Year’s Resolution – A New Attitude ![]()
It’s easy to slip into negativity. Aside from life’s ups and downs, the news bombards us with one disaster after the next. It seems everything’s wrong in the world and…
Donna MarksDecember 31, 2023
A New Year and A New Beginning ![]()
The new year doesn’t have to be about giving something up. Instead, it’s better to reframe your thoughts into gaining something new. Giving up behavior that’s been around for a…
Donna MarksJanuary 1, 2023
Four Ways to Start the New Year with A Do-Over Instead of a Hangover ![]()
Many of us start the New Year with a resolution to stop a particular behavior that hasn’t served our highest good. By the time January 1st comes around, many people…
Donna MarksDecember 27, 2022
How to Keep Your New Year’s Resolution ![]()
At the start of a New Year, many people feel motivated to change something. They start with a firm resolve to end a particular behavior or engage in a new…
Donna MarksJanuary 4, 2022
Every Day Is A New Year ![]()
January 1st is when many people make a New Year’s resolution. And it might be the beginning of a new calendar year, but that doesn’t mean every day isn’t the…
Donna MarksDecember 27, 2021
The Family That Heals Together Stays Together ![]()
During the 30+ years that I’ve been a therapist, it’s a rare case that family members are equally involved in the recovery process.
Donna MarksJanuary 23, 2021
How to Keep Your New Year’s Resolution ![]()
At the start of a New Year, many people feel motivated to change something. They start with a firm resolve to end a particular behavior or engage in a new…
Donna MarksJanuary 17, 2021
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