The new year doesn’t have to be about giving something up. Instead, it’s better to reframe your thoughts into gaining something new. Giving up behavior that’s been around for a…
Dr Donna MarksJanuary 1, 2023
The holidays are not the jolliest time of year for people who suffer from depression. Glistening sleigh bells, jazzy carols, and Santa Claus is like fueling loneliness with steroids. Last…
Dr Donna MarksDecember 19, 2022
For many people, the holidays are the worst time of the year. Witnessing merry carolers, decorations, and lovers skating on icy ponds fuels dark emotions of loneliness and a meaningless…
Dr Donna MarksDecember 6, 2022
According to the National Institute for Mental Health, in 2019, an estimated 66.3% of U.S. adults aged 18 or older have suffered from depression and received treatment in the past…
Dr Donna MarksDecember 20, 2021
The holidays can be the toughest time of year to stay abstinent from an addiction. Relapsing with drinking, eating disorders, and over-spending are at high risk during this time. The…
Dr Donna MarksDecember 12, 2021
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