Three Ways to Overcome Fear ![]()
Fear is one of the most debilitating emotions that humans experience. Beyond the immediate, tangible threats we face, fear often holds us in a quiet, unconscious grip. Whether triggered by…
Donna MarksJuly 6, 2026
The Only Way to Keep a New Year’s Resolution ![]()
Over the years, many people stop making New Year’s resolutions because they haven’t been able to keep them. Failure never feels good. However, remaining resolved is possible when you know…
Donna MarksDecember 29, 2025
Three Ways To Heal Anxiety ![]()
Currently, anxiety is classified as a mental disorder but is treated with medication. According to NAMI, 300 million people suffer from it. However, this was not always the case. In…
Donna MarksDecember 2, 2025
Reflections on Tragedy ![]()
I didn’t feel like writing a blog today, deeply disturbed, after the tragic assassination of Charlie Kirk. Besides being only 31 years old, a husband, and father of two, he…
Donna MarksSeptember 16, 2025
Are You Living Your Dream? ![]()
In our youth, we all had dreams. At age five, I remember hearing boys say they wanted to be policemen, firemen, or pilots. Many of the girls wanted to be…
Donna MarksAugust 4, 2025
Fear & Honesty ![]()
Do you ever want to share something with someone but dread the possible outcomes? You worry that it won’t be interpreted correctly, that you’ll hurt someone’s feelings, or that you'll make…
Donna MarksMay 5, 2025
Why Gratitude is Beneficial to Mental Health ![]()
It’s easy to take things for granted; that's how the mind works. Once a need is met, focusing on the next objective is natural. Plus, with all the current focus…
Donna MarksMarch 10, 2025
There’s No Such Thing As “Bad” Feelings ![]()
I’ve witnessed many people going to great lengths to suppress feelings at all costs. They’d gotten the notion that feeling sad, mad, or anything that doesn’t resemble “good,” is bad…
Donna MarksMarch 4, 2024
Three Differences Between Justice And Revenge ![]()
Betrayal comes in many different forms — infidelity, conning, lying, omission, theft, and any other form of deception to avoid keeping one’s word. When someone defiles an agreement it’s only…
Donna MarksJanuary 17, 2024
Three Ways to Overcome Fear ![]()
Fear is the most debilitating emotion that humans experience. Not only are fearful situations faced head-on regularly, but fear tends to have an unconscious hold on us as well. Whether…
Donna MarksJuly 23, 2023
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