Letting In the Light ![]()
Sometimes it’s hard to allow ourselves to feel good. Our minds lock onto anything negative, especially what other people say or think about us. Our minds make up stories that…
Donna MarksMay 18, 2026
Embracing Disappointment ![]()
It’s completely normal to feel upset when things don’t go as planned. Setting realistic expectations and managing disappointment from an unwanted outcome can lead to anger, sadness, or even vengeful…
Donna MarksAugust 25, 2025
3 Ways to Surpass Disappointment During the Holidays ![]()
Along with the high expectations during the holidays come disappointments as well. For some, it feels like a roller coaster ride. You think you have plans, and they change or…
Donna MarksDecember 2, 2024
Three Signs of Mentally Healthy Relationships ![]()
Meeting someone new and developing a relationship — romantic or otherwise, always starts out fun and stimulating. But as time goes on, and the newness wears off, enthusiasm also wanes.…
Donna MarksMay 20, 2024
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