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    depression

    If You Want to Feel Good About Yourself – Pay it Forward Mental HealthMindset

    If You Want to Feel Good About Yourself – Pay it Forward

    A positive self-esteem is something that many people struggle to find. A low self-concept often leads to mental health disorders. Around 280 million people worldwide suffer from depression, and another 359 million…
    Donna Marks
    Donna MarksJanuary 19, 2026
    Finding Joy During the Holidays FamilyMindset

    Finding Joy During the Holidays

    For some people, the holidays are not joyful. Instead, these individuals might feel stressed, lonely, or depressed. Looking around at families and smiling faces can be a painful reminder of…
    Donna Marks
    Donna MarksDecember 8, 2025
    Three Signs of Good Mental Health Mental HealthMindset

    Three Signs of Good Mental Health

    On April 13th, 1970, the Apollo 13 astronauts faced a critical moment when their oxygen tanks failed, prompting the famous radio message from John Swigert, "Houston, we've got a problem."…
    Donna Marks
    Donna MarksAugust 12, 2024
    Three Antidotes for Depression Mental HealthMindset

    Three Antidotes for Depression

    If you’re feeling blue, you’re not alone. According to the World Health Organization, 280 million people have some form of depression. Depression can range from mild to severe. Those with mild…
    Donna Marks
    Donna MarksApril 22, 2024
    Three Ways to Alleviate Depression MindsetPsychologyThoughts

    Three Ways to Alleviate Depression

    It would be rare to go through life and never experience at least one bout of depression. However, this mental health issue is worsening and when not treated so are…
    Donna Marks
    Donna MarksApril 17, 2023
    Surviving the Holiday Blues FamilyMental HealthMindset

    Surviving the Holiday Blues

    The holidays are not the jolliest time of year for people who suffer from depression. Glistening sleigh bells, jazzy carols, and Santa Claus is like fueling loneliness with steroids. Last…
    Donna Marks
    Donna MarksDecember 19, 2022
    Three Healthy Ways to Turn Holiday Depression into Joy Mental HealthMindset

    Three Healthy Ways to Turn Holiday Depression into Joy

    According to the National Institute for Mental Health, in 2019, an estimated 66.3% of U.S. adults aged 18 or older have suffered from depression and received treatment in the past…
    Donna Marks
    Donna MarksDecember 20, 2021
    Protecting Our Children – How to Talk to Your Kids About Mental Health FamilyMental Health

    Protecting Our Children – How to Talk to Your Kids About Mental Health

    It is no longer groundbreaking news to hear that there is a mental health crisis in this country, but it may surprise you to hear that this crisis is not…
    Donna Marks
    Donna MarksJanuary 28, 2021

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      Dr. Donna Marks

      • Licensed Mental Health Counselor
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      • Certified Psychoanalyst
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      THE HEALING MOMENT

      7 Paths to Turn Messes into Miracles of Love
      • More about this book
      • Buy on Amazon

      Exit the Maze

      One Addiction, One Cause, One Cure
      • More about this book
      • Get the Audiobook

      Learn, Grow, Forgive

      A Path to Spiritual Success
      • More about this book
      • Buy on Amazon

      Latest articles

      • Looking outside yourself for fulfillment… September 7, 2026
      • Sometimes the Rearview Mirror Is the Best Place to Look August 31, 2026
      • Religious or Spiritual: What’s the Difference? August 24, 2026
      • What It Means to Love Yourself August 17, 2026

      © 2026 Dr. Donna Marks. Website by dcArock.com

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      Fortis & Sapiente - NOW AVAILABLE
      • Books
        • ✨NEW✨ Fortis & Sapiente
        • The Healing Moment: 7 Paths to Turn Messes into Miracles of Love
        • Exit the Maze: One Addiction, One Cause, One Solution – EXPANDED & UPDATED EDITION
        • Learn, Grow, Forgive A Path to Spiritual Success
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