Have you ever noticed how some people are such effective communicators that they usually get what they want? The chances are that these people know the secret to being heard.
Do you ever wonder why some people are happy and you don’t feel that way? Happy people have learned something that unhappy people don't know or don't want to know. Instead of going through life trying to get something, they…
Have you ever felt close to someone and then wondered why you stopped hearing from that person? I’m not talking about the relationships that end in arguments.
It’s human nature to want to back away from a conflict. Many people have witnessed conflict as destructive, with one or more people getting hurt. The underlying fear creates a feeling of discomfort, and we tend to avoid discomfort at…
Are you the type of person who struggles to achieve a particular goal and can’t seem to get there? If so, you are like many people (myself included) who didn’t understand why all our efforts propelled rather than attracted our…
Are you the type of person who struggles to achieve a particular goal and can’t seem to get there? If so, you are like many people (myself included) who didn’t understand why all our efforts propelled rather than attracted our…
One of my favorite passages from A Course in Miracles states: “No evidence will convince you of the truth of what you do not want.” This is a powerful statement, and often, both therapists and their patients are faced with…
People in recovery learn how to recognize when they are “triggered” to relapse. An event over which they have no control causes the person to feel emotionally flooded, and the first thing that comes to mind is to self-medicate those…
When recently interviewed as a prospective guest on a podcast, the question of cognitive vs. emotive therapy came up. The podcaster believed that cognitive therapy was the only way toward healing.
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