Mindset

Three Reasons Why You’re Scared, Not Angry

With all that’s happening in the world, many people feel emotionally out of control. They feel triggered by news, traffic, and the slightest change in plans. They feel angry and don’t know why. But if you understand that you’re not…

Dr Donna MarksAugust 15, 2022

Blog Mindset Psychology

Five signs that you’re growing spiritually

Some people think that spirituality is instantaneous. Spiritual growth is an ongoing learning process, even for those who have a white light experience. Some people grow fast, and others, not so fast. Spirituality is like anything else. You must want…

Dr Donna MarksAugust 8, 2022

Addiction Blog Mindset

Addiction to Fear, The Root of All Addiction

It might seem ridiculous to hear that all addiction is rooted in fear, but it’s true. Fear keeps everyone stuck in any behavior, and addiction is no different. That’s why most people must hit bottom before being willing to change.…

Dr Donna MarksAugust 1, 2022

Blog Mindset Psychology

What It Means To Love Yourself

The concept of loving oneself is the most difficult for people to grasp. We’ve learned to equate love with feeling good, and they’re not the same. Acts of love don’t always feel good at first, especially when letting go of…

Dr Donna MarksJuly 18, 2022

Blog Mindset

July 4th Is About Freedom

WHAT DOES FREEDOM FROM ADDICTION MEAN TO YOU? On July 4, 1776, the Declaration of Independence declared America as a country free from rule by Great Britain. Freedom sounds like a wonderful thing. Right? But if this were true, why…

Dr Donna MarksJuly 4, 2022

Blog Mindset

Love Heals All, But Not Everyone Wants to Heal

When I first heard the expression “love heals all,” it was inspiring. It gave me hope in my relationship with myself and others. I didn’t realize how much hard work would be involved in the healing process. Had I known,…

Dr Donna MarksJune 27, 2022

Blog Mental Health Mindset

Existence vs. Enlightenment

Many people go through life, moving from one task to the next, marking off time. This state of existence misses the entire point of why we’re here. Those who are enlightened perform the same functions but with an entirely different…

Dr Donna MarksJune 20, 2022

Blog Mental Health Mindset

Turning Regret Into Reward

Many people suffer more from regret than any other consequence when it comes to addiction. The wish to have the past be different is natural, but it’s also futile and self-defeating. However, if you’re sad about past behavior, there are…

Dr Donna MarksJune 6, 2022

Blog Mindset

Memorial Day – A Time to Remember, A Time to Reflect

Memorial Day is an American holiday that serves as a remembrance to all (over one million) who’ve given their lives in service to our country. And even if the wars fought weren’t for the right reasons, we still need to…

Dr Donna MarksMay 30, 2022

Blog Mental Health Mindset

Five Signs of Good Mental Health

May is Mental Health Awareness Month, and the primary purpose is to bring awareness concerning those who have a mental illness. According to the National Association of Mental Illness (NAMI), over one-fifth of adults suffer from mental illness in the…

Dr Donna MarksMay 16, 2022

Three Reasons Why You’re Scared, Not Angry

Five signs that you’re growing spiritually

Addiction to Fear, The Root of All Addiction

What It Means To Love Yourself

July 4th Is About Freedom

Love Heals All, But Not Everyone Wants to Heal

Existence vs. Enlightenment

Turning Regret Into Reward

Memorial Day – A Time to Remember, A Time to Reflect

Five Signs of Good Mental Health

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Dr Donna Marks

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Exit the Maze: One Addiction, One Cause, One Cure

Learn, Grow, Forgive: A Path to Spiritual Success

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