Some people act as though they are allergic to their feelings. They avoid their emotions at all costs and will do anything to block, blunt, medicate, or stuff them.
Dr Donna MarksMarch 13, 2021
When recently interviewed as a prospective guest on a podcast, the question of cognitive vs. emotive therapy came up. The podcaster believed that cognitive therapy was the only way toward healing.
Dr Donna MarksFebruary 1, 2021
It is no longer groundbreaking news to hear that there is a mental health crisis in this country, but it may surprise you to hear that this crisis is not limited to the approximately 20% of adults in the United…
Dr Donna MarksJanuary 28, 2021
During the 30+ years that I’ve been a therapist, it’s a rare case that family members are equally involved in the recovery process.
Dr Donna MarksJanuary 23, 2021
At the start of a New Year, many people feel motivated to change something. They start with a firm resolve to end a particular behavior or engage in a new one.
Dr Donna MarksJanuary 17, 2021
When we reminisce, most of us don’t recall stuff so much as we relive emotional experiences.
Dr Donna MarksDecember 27, 2020
When we reminisce, most of us don’t recall stuff so much as we relive emotional experiences.
Dr Donna MarksDecember 22, 2020
Several times in my life, I suffered through the holidays. One Christmas, after a last-minute change of plans, I found myself feeling abandoned and alone in an empty house.
Dr Donna MarksDecember 13, 2020
The 2020 holidays will go down in history as one of the most memorable. Shutdowns, limited gatherings, and online shopping replaced endless meanderings, big parties, and shop-til-you-drop.
Dr Donna MarksDecember 5, 2020
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