Three Ways to Alleviate Depression ![]()
It would be rare to go through life and never experience at least one bout of depression. However, this mental health issue is worsening and when not treated so are…
Donna MarksApril 17, 2023
Three Phases of Psychotherapy and Why You’re Worth the Effort ![]()
Most people who attend psychotherapy are motivated by pain. Then, once the pain subsides, they’re inclined to stop. While some therapy is better than none, you cut yourself short when…
Donna MarksMarch 20, 2023
Three Signs of Self-Sabotage ![]()
We’ve often heard that we can be our own worst enemies. During my spiritual journey, I’ve learned that most of the bad things that happened to me were due to…
Donna MarksFebruary 28, 2023
When Mistakes Are Turned into Treasures ![]()
I recently attended a presentation by John Rakolta, a former United States ambassador to the United Arab Emirates (UAE), formed by seven Arab countries precariously positioned amidst Muslim countries whose…
Donna MarksFebruary 20, 2023
Three Steps to Healing Wounded Relationships ![]()
A Course in Miracles teaches that the holiest place on the planet is the healing of an ancient wound. Unfortunately, some broken relationships never mend because resentment and pride stand in…
Donna MarksJanuary 30, 2023
Three Signs of Parental Alienation and Why It Damages Children ![]()
When a family breaks up, it’s not always peaceful. The pain of an ending relationship and the circumstances around the failure can be overwhelming. Fear and anger can override good…
Donna MarksJanuary 10, 2023
Three Reasons People Lie ![]()
I recently heard a report that most people lie over thirty times a day. I found this hard to believe, so I self-evaluated to see if it was true. I…
Donna MarksSeptember 13, 2022
Three Reasons Why You’re Scared, Not Angry ![]()
With all that’s happening in the world, many people feel emotionally out of control. They feel triggered by news, traffic, and the slightest change in plans. They feel angry and…
Donna MarksAugust 15, 2022
Five signs that you’re growing spiritually ![]()
Some people think that spirituality is instantaneous. Spiritual growth is an ongoing learning process, even for those who have a white light experience. Some people grow fast, and others, not…
Donna MarksAugust 8, 2022
What It Means To Love Yourself ![]()
The concept of loving oneself is the most difficult for people to grasp. We’ve learned to equate love with feeling good, and they’re not the same. Acts of love don’t…
Donna MarksJuly 18, 2022
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