Psychology

Three Ways to Turn Suffering into Success

It’s highly unlikely that someone would go through a lifetime without experiencing painful events that are unplanned or unwanted. There are always unexpected losses and situations that can rock someone’s…

Donna MarksFebruary 20, 2024

Mindset Psychology

Replacing Stress with Less During the Holidays

For many people, the holidays are a stressful time. There is pressure to attend holiday events, spend additional money, wrap presents, decorate, and entertain guests – all neatly crammed into…

Donna MarksDecember 12, 2023

Mindset Psychology

Three Ways to Avoid Peer Pressure and Keep Your Power

High school and college are some of the best but also some of the toughest years of one’s life. It’s a time when we become more independent of our family…

Donna MarksAugust 5, 2023

Mindset Psychology

Trust – The Heart of Every Relationship

There are all kinds of relationships. From casual, and nonchalant to deeply connected with those closest to us, and everything in between. We may not realize it, but all relationships…

Donna MarksJuly 31, 2023

Mindset Psychology

Three Ways to Prevent Your Mind from Sabotaging You

When it comes to starting and stopping good habits, we’ve all heard the expression “It’s human nature.” Frequently, people will engage in a new activity that’s good for them, and…

Donna MarksJune 12, 2023

Mental Health Mindset Psychology

Contributing to Your Community – Ways to Achieve Optimal Mental Health – Part 4 of 4

The World Health Organization claims that contributing to your community is the fourth way to achieve optimal mental health. A Community can be many things. I believe it has four…

Donna MarksJune 7, 2023

Mental Health Mindset Psychology

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

According to the World Health Organization, “Learn and work well,” is the third attribute of good mental health. Both learning and working require a commitment to keep growing and to…

Donna MarksMay 22, 2023

Mental Health Mindset Psychology

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

The World Health Organization states that realizing your abilities is the second component of mental health. Everyone has certain gifts and talents that when realized, can be utilized for personal…

Donna MarksMay 8, 2023

Mindset Psychology

Coping with Stress – Ways to Achieve Optimal Mental Health – Part 1 of 4

According to the World Health Organization, mental health is defined as, “A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn…

Donna MarksMay 1, 2023

Addiction Mindset Psychology

Three Ways to Distinguish Love Addiction from True Love

Love addiction is at an all-time high. And getting high is what people are getting instead of solid, lasting intimacy. It’s no one’s fault. We’ve become an instant-everything world, and…

Donna MarksApril 24, 2023

Three Ways to Turn Suffering into Success

Replacing Stress with Less During the Holidays

Three Ways to Avoid Peer Pressure and Keep Your Power

Trust – The Heart of Every Relationship

Three Ways to Prevent Your Mind from Sabotaging You

Contributing to Your Community – Ways to Achieve Optimal Mental Health – Part 4 of 4

Learn Well and Work Well – Ways to Achieve Optimal Mental Health – Part 3 of 4

Realizing Your Abilities – Ways to Achieve Optimal Mental Health – Part 2 of 4

Coping with Stress – Ways to Achieve Optimal Mental Health – Part 1 of 4

Three Ways to Distinguish Love Addiction from True Love

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Dr. Donna Marks

THE HEALING MOMENT

7 Paths to Turn Messes into Miracles of Love

Exit the Maze

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Learn, Grow, Forgive

A Path to Spiritual Success

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