Psychology

Do You Know Your Worth?

Over many years of practicing psychotherapy, the main problem I’ve seen among patients is low self-esteem. According to Pacific Mental Health, about 85% of the world’s population struggles with low…

Donna MarksAugust 18, 2025

Psychology Therapy

Coaching vs. Therapy – What’s Best for Me?

In the past decade, there has been a surge of professional coaches who are increasingly recognized as effective sources for facilitating personal growth. Not everyone wants the commitment of time…

Donna MarksApril 28, 2025

Mindset Psychology

Four Ways To De-stress For Success

Some people live such high-stressed lives, they are constantly on edge. They are in the thick of a major project or career maneuver and they barely have time to eat…

Donna MarksJuly 23, 2024

Mindset Psychology

Three Signs of Mentally Healthy Relationships

Meeting someone new and developing a relationship — romantic or otherwise, always starts out fun and stimulating. But as time goes on, and the newness wears off, enthusiasm also wanes.…

Donna MarksMay 20, 2024

Mental Health Psychology

Mental Illness Doesn’t Mean Helpless and Hopeless

According to the National Alliance on Mental Illness (NAMI), since 1949, May has been designated as Mental Health Awareness Month. It’s easy to think of mental illness as something that…

Donna MarksMay 6, 2024

Mindset Psychology

Three Differences Between Real Love And Love Addiction

Romantic love has driven many people to the quest for “completion,” or attempting to find the ultimate “soul mate.” Songs, books, and most expendable products have sex and love at…

Donna MarksApril 29, 2024

Mindset Psychology

Three Ways to Unblock Resistance

Last week we discussed resistance and how it consciously and unconsciously blocks us from obtaining our goals. It’s normal to feel resistant to change, and if we’re not aware of…

Donna MarksMarch 25, 2024

Mindset Psychology

Two Types of Resistance and How It Blocks Success

Even though many people sign up for change, most people encounter resistance along the way, particularly in personal growth. They don’t follow through with tasks or assignments that would help…

Donna MarksMarch 18, 2024

Mindset Psychology

3 Ways that People Block their Feelings

Last week we discussed feelings and that there are no “bad” feelings even though some emotions are perceived that way. When we feel anxious, angry, sad, hurt, depressed, or fearful,…

Donna MarksMarch 12, 2024

Mindset Psychology

There’s No Such Thing As “Bad” Feelings

I’ve witnessed many people going to great lengths to suppress feelings at all costs. They’d gotten the notion that feeling sad, mad, or anything that doesn’t resemble “good,” is bad…

Donna MarksMarch 4, 2024

Do You Know Your Worth?

Coaching vs. Therapy – What’s Best for Me?

Four Ways To De-stress For Success

Three Signs of Mentally Healthy Relationships

Mental Illness Doesn’t Mean Helpless and Hopeless

Three Differences Between Real Love And Love Addiction

Three Ways to Unblock Resistance

Two Types of Resistance and How It Blocks Success

3 Ways that People Block their Feelings

There’s No Such Thing As “Bad” Feelings

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Dr. Donna Marks

THE HEALING MOMENT

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